Instant Cocoa Mix, Chocolate Raspberry, Perfect Cup, 1.25 oz
✓
Oz35 g

Calories in 1 oz (35 g)
138.3 calories, 13.5 from fat
 
Carbs
28.6 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Cocoa Mix, Chocolate Raspberry, Perfect Cup, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health) and Vitamin C (protects against immune system deficiencies).
  • Instant Cocoa Mix, Chocolate Raspberry, Perfect Cup, 1.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
2%
Fiber
2%
Fat
6%
Saturated Fat
3%
Cholesterol
9%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

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46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Cocoa Mix, Chocolate Raspberry, Perfect Cup, 1.25 oz

Serving Size: oz (35g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.3 g 6.3%
Cholesterol 6.3 mg 2.5%
Sodium 207.4 mg 8.9%
Total Carbohydrate 28.6 g 9.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 27.7 g 92.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 505.6 mg 14.3%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.5%