Instant Drink Mix, Spiced Cider Pumpkin, Alpine, 7.4 Oz
✓
G21 g

Calories in 1 G (21 g)
80 calories, 5.4 from fat
 
Carbs
20 g
 
Proteins
1.2 g
 
Fat
0.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Drink Mix, Spiced Cider Pumpkin, Alpine, 7.4 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (104.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
  • Instant Drink Mix, Spiced Cider Pumpkin, Alpine, 7.4 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(104.4 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Drink Mix, Spiced Cider Pumpkin, Alpine, 7.4 Oz

Serving Size: G (21g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.2%
Saturated Fat 0.4 g 1.9%
Cholesterol 3.1 mg 1.2%
Sodium 30 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 20 g 66.5%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 3375.5 IU 67.5%
Vitamin B6 1.2 mg 59.3%
Vitamin B12 3.6 mcg 59.3%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 29.6 mg 98.6%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.1 mg 0.3%
Phosphorus (P) 5.2 mg 0.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 2.2 mg 14.8%