Lactantia PurFiltre 3.25% Homogenized Milk, 4L
✓
Cup250 g

Calories in 1 cup (250 g)
160 calories, 72 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Lactantia PurFiltre 3.25% Homogenized Milk, 4L has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lactantia PurFiltre 3.25% Homogenized Milk, 4L contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(35.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
8%
Fiber
8%
Fat
21%
Saturated Fat
3%
Cholesterol
283%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lactantia PurFiltre 3.25% Homogenized Milk, 4L

Serving Size: cup (250g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 8%
Saturated Fat 5 g 20.8%
Cholesterol 30 mg 2.5%
Sodium 125 mg 283.3%
Total Carbohydrate 12 g 16.7%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 12.5 g 41.7%
Protein 8 g 20%
 
Vitamins
Vitamin A 1250 IU 10%
Vitamin B6 1 mg 6%
Vitamin B12 3 mcg 45%
Vitamin C 0.5 mg 0%
Vitamin D 200 mcg 45%
Vitamin E 15 mg 50%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 285 mg 30%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.1 mg 0%
Magnesium (Mg) 57.5 mg 15%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 390 mg 17.5%
Phosphorus (P) 262.5 mg 25%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 1.6 mg 10%