Latte Mix, Low Calorie Chai Tea, Sugar Free, General Foods International, 4.4 oz
✓
Tbsp5 g

Calories in 1 tbsp (5 g)
27.7 calories, 16.2 from fat
 
Carbs
1.8 g
 
Proteins
1 g
 
Fat
1.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Latte Mix, Low Calorie Chai Tea, Sugar Free, General Foods International, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Latte Mix, Low Calorie Chai Tea, Sugar Free, General Foods International, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (40% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (184% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(45.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
3%
Fat
9%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Latte Mix, Low Calorie Chai Tea, Sugar Free, General Foods International, 4.4 oz

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 27.7 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 1.8 g 9.2%
Cholesterol 1.7 mg 0.7%
Sodium 32.3 mg 0.9%
Total Carbohydrate 1.8 g 0.9%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 2.8 mcg 46.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.9 mg 0.1%
Phosphorus (P) 1.2 mg 0.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%