Lemon Iced Tea, Nestea, 6 ea
✓
Oz479 g

Calories in 1 oz (479 g)
169.9 calories, 1.8 from fat
 
Carbs
46 g
 
Proteins
4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lemon Iced Tea, Nestea, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Lemon Iced Tea, Nestea, 6 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
30%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
160%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemon Iced Tea, Nestea, 6 ea

Serving Size: oz (479g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 46 g 15%
Dietary Fiber 4.2 g 29.6%
Sugars (Added) 47.9 g 159.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 186.7 IU 3.7%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 10.1 mg 16.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 69.4 mg 6.9%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 1 mg 48.4%
Potassium (K) 145.6 mg 4.2%
Phosphorus (P) 10.6 mg 1.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.5%