Lemonade Starter, Half Lemonade & Half Iced Tea, Country Time, 18.2 oz
✓
Tbsp21 g

Calories in 1 tbsp (21 g)
48.8 calories, 25.2 from fat
 
Carbs
12.7 g
 
Proteins
2.8 g
 
Fat
2.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lemonade Starter, Half Lemonade & Half Iced Tea, Country Time, 18.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (148.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Lemonade Starter, Half Lemonade & Half Iced Tea, Country Time, 18.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(148.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
1%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
4%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemonade Starter, Half Lemonade & Half Iced Tea, Country Time, 18.2 oz

Serving Size: tbsp (21g)

* Amount Per Serving
Calories 48.8 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 1.4 g 7%
Cholesterol 7 mg 2.8%
Sodium 98.6 mg 4.1%
Total Carbohydrate 12.7 g 3.9%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 11.8 g 39.2%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 1.2 mg 59.3%
Vitamin B12 3.6 mcg 59.3%
Vitamin C 59.2 mg 98.6%
Vitamin D 0 mcg 0%
Vitamin E 29.6 mg 98.6%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.1 mg 0.3%
Phosphorus (P) 5.2 mg 0.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 2.2 mg 14.8%