How many calories in Nescau em pó?

74 calories per 2 soup spoon (20 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Nescau em pó?

17 g. of carbs (5.7%DV) per 2 soup spoon (20 g.)

How much protein in Nescau em pó?

0.7 g. of protein (1.4%DV) per 2 soup spoon (20 g.)

How much fiber in Nescau em pó?

1.1 g. of fiber (4.4%DV) per 2 soup spoon (20 g.)

How much saturated fat in Nescau em pó?

g. of saturated fat (%DV) per 2 soup spoon (20 g.)

How much fat in Nescau em pó?

0.5 g. fat (0.8%DV) per 2 soup spoon (20 g.)

How much sodium in Nescau em pó?

12 g. sodium (🔒%DV) per 2 soup spoon (20 g.)

Nescau em pó Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (39.3%/cal) - a good source of Calcium, Iron, Vitamin D, Vitamin C, Vitamin B6, Vitamin B12 and Vitamin A. Contains a high amount of risky components that may include sodium and sugars (0.07%/oz). Good source of fiber (22% of DV/100g). Relatively high in carbs (28% of DV/100g).

Is there sugar in Nescau em pó?

15 grams of sugar per 2 soup spoon (20 g.)

How much sugar in Nescau em pó?

15 grams of sugar per 2 soup spoon (20 g.)

Nescau em pó

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (39.3%/cal) - a good source of Calcium, Iron, Vitamin D, Vitamin C, Vitamin B6, Vitamin B12 and Vitamin A.
Contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
Good source of fiber (22% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 2 soup spoon (20g)

74 calories / 4.5 from fat

Carbohydrates

17 g

Proteins

0.7 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(39.3 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 25 min

Jog 10 min

Cleaning 19 min

Child Care 30 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		74 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		12 mg	🔒%
Total Carbohydrate		17 g	5.7%
	Dietary Fiber	1.1 g	4.4%
	Sugars (Added)	15 g	🔒%
Protein		0.7 g	1.4%

Vitamins
	Vitamin A	950 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	11.4 mg	🔒%
	Vitamin D	76 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	270 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%