Nescau em pó
✓
2 Soup Spoon20 g

Calories in 1 2 soup spoon (20 g)
74 calories, 4.5 from fat
 
Carbs
17 g
 
Proteins
0.7 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nescau em pó has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Vitamin D (helps increase muscle strength), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Nescau em pó contains a high amount of risky components that may include sodium and sugars (0.09%/oz).
  • Good source of fiber (22% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(39.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nescau em pó

Serving Size: 2 soup spoon (20g)

* Amount Per Serving
Calories 74 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12 mg 0.5%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 15 g 50%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 950 IU 19%
Vitamin B6 0.4 mg 19%
Vitamin B12 1.1 mcg 19%
Vitamin C 11.4 mg 19%
Vitamin D 76 mcg 19%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 270 mg 27%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%