NESCAU
✓
Serving254 g

Calories in 1 serving (254 g)
159 calories, 45.9 from fat
 
Carbs
20.2 g
 
Proteins
8.4 g
 
Fat
5.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • NESCAU has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • NESCAU contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
2%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
5%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

NESCAU

Serving Size: serving (254g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 3.1 g 15.3%
Cholesterol 19.5 mg 6.5%
Sodium 120.7 mg 5%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 7.6 g 25.4%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 922.3 IU 18.4%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.9 mcg 31%
Vitamin C 6.2 mg 10.3%
Vitamin D 40.9 mcg 10.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 435 mg 43.5%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.6 mg 9.8%
Phosphorus (P) 224.5 mg 22.4%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.2 mg 7.8%