Oolong Tea, Robust Golden, Unsweetened, Teas Tea, 16.9 oz
✓
Fl Oz237 g

Calories in 1 fl oz (237 g)
1106 calories, 284.4 from fat
 
Carbs
158 g
 
Proteins
31.6 g
 
Fat
31.6 g
 
Sat. Fat
15.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oolong Tea, Robust Golden, Unsweetened, Teas Tea, 16.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (56.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • Oolong Tea, Robust Golden, Unsweetened, Teas Tea, 16.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(56.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
47%
Carbs
6%
Fiber
47%
Fat
79%
Saturated Fat
32%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oolong Tea, Robust Golden, Unsweetened, Teas Tea, 16.9 oz

Serving Size: fl oz (237g)

* Amount Per Serving
Calories 1106 cal
Calories from Fat 284.4 cal
% Daily Value
Total Fat 31.6 g 47.4%
Saturated Fat 15.8 g 79%
Cholesterol 79 mg 31.6%
Sodium 30.1 mg 1%
Total Carbohydrate 158 g 47.4%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 31.6 g 63.2%
 
Vitamins
Vitamin A 15.2 IU 0.3%
Vitamin B6 10.9 mg 546.9%
Vitamin B12 131.3 mcg 2187.7%
Vitamin C 108.2 mg 180.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 25.3 mg 140.8%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.5 mg 3.9%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.5 mg 3.2%