Oolong tea
✓
Cup583 g

Calories in 1 Cup (583 g)
171.7 calories, 1.8 from fat
 
Carbs
45.5 g
 
Proteins
0.7 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oolong tea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Manganese (essential for healthy bones).
  • Oolong tea contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(14.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
15%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oolong tea

Serving Size: Cup (583g)

* Amount Per Serving
Calories 171.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 27.3 mg 1.1%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 17.5 g 58.3%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 227.2 IU 4.5%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 84.4 mg 8.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 1.2 mg 58.9%
Potassium (K) 177.2 mg 5.1%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 1.9%