Peppermint, Hot Cocoa, Ghirardelli Chocolate, 1.5 Oz
✓
G43 g

Calories in 1 G (43 g)
170 calories, 45 from fat
 
Carbs
31 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peppermint, Hot Cocoa, Ghirardelli Chocolate, 1.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Peppermint, Hot Cocoa, Ghirardelli Chocolate, 1.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
8%
Fiber
8%
Fat
18%
Saturated Fat
1%
Cholesterol
6%
Sodium
83%
Added Sugar

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57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppermint, Hot Cocoa, Ghirardelli Chocolate, 1.5 Oz

Serving Size: G (43g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.6 g 18%
Cholesterol 3.8 mg 1.3%
Sodium 150 mg 6%
Total Carbohydrate 31 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 24.9 g 83.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.8 mg 0.7%
Phosphorus (P) 10.6 mg 1.1%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.1 mg 0.6%