Powder Drink Mix, Iced Tea, Hawaiian Sun, 4.97 oz
✓
Grams36 g

Calories in 1 grams (36 g)
140 calories, 43.2 from fat
 
Carbs
35 g
 
Proteins
4.8 g
 
Fat
4.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Powder Drink Mix, Iced Tea, Hawaiian Sun, 4.97 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (78.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Powder Drink Mix, Iced Tea, Hawaiian Sun, 4.97 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (27% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(78.1 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
1%
Fiber
7%
Fat
12%
Saturated Fat
5%
Cholesterol
1%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Powder Drink Mix, Iced Tea, Hawaiian Sun, 4.97 oz

Serving Size: grams (36g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.2%
Saturated Fat 2.4 g 12%
Cholesterol 12 mg 4.8%
Sodium 13.8 mg 0.6%
Total Carbohydrate 35 g 12%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 31 g 103.2%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 1.7 mg 83.1%
Vitamin B12 19.9 mcg 332.3%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 3.8 mg 21.4%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.7 mg 0.6%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.5%