Serrana Herb Tea, Yerba Mate, 17.7 oz
✓
G50 g

Calories in 1 g (50 g)
30 calories, 9.9 from fat
 
Carbs
6 g
 
Proteins
2.2 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Serrana Herb Tea, Yerba Mate, 17.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.8%/cal) - a good source of Vitamin D (helps build strong bones), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Serrana Herb Tea, Yerba Mate, 17.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(56.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Serrana Herb Tea, Yerba Mate, 17.7 oz

Serving Size: g (50g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 1.5 mg 0.5%
Sodium 60 mg 3%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.3 g 1.6%
Sugars (Added) 3 g 10%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 468.8 IU 9.4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 0.1 mg 0.2%
Vitamin D 43.8 mcg 10.9%
Vitamin E 3 mg 10%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 87.5 mg 2.5%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.3 mg 1.9%