Shen Uplifting Herbal Tonic, Berry Green Tea, SoBe, 14 oz
✓
Cup160 g

Calories in 1 cup (160 g)
140 calories, 25.2 from fat
 
Carbs
36 g
 
Proteins
6.4 g
 
Fat
2.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shen Uplifting Herbal Tonic, Berry Green Tea, SoBe, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
  • Shen Uplifting Herbal Tonic, Berry Green Tea, SoBe, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(48.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
8%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
117%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shen Uplifting Herbal Tonic, Berry Green Tea, SoBe, 14 oz

Serving Size: cup (160g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 35.2 g 117.3%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 1.8 mg 91.7%
Vitamin B12 5.5 mcg 91.7%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.1 mg 0.3%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 2.1 mg 14.1%