Sipping Hot Cocoa Mix, Milk Chocolate Flavor, Stephen's Gourmet, 6.7 oz

Pckt38 g


Calories in 1 pckt (38 g)
160 calories, 45 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sipping Hot Cocoa Mix, Milk Chocolate Flavor, Stephen's Gourmet, 6.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin C (protects against immune system deficiencies) and Iron (important in regulating body temperature).
  • Sipping Hot Cocoa Mix, Milk Chocolate Flavor, Stephen's Gourmet, 6.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
8%
Fat
23%
Saturated Fat
3%
Cholesterol
10%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sipping Hot Cocoa Mix, Milk Chocolate Flavor, Stephen's Gourmet, 6.7 oz

Serving Size: pckt (38g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 4.6 g 23%
Cholesterol 6.8 mg 2.7%
Sodium 240.1 mg 10%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 22 g 73.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 434.3 mg 11.9%
Phosphorus (P) 9.3 mg 0.9%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.5%