So Delicious Coconut Nog
✓
Serving120 g

Calories in 1 Serving (120 g)
90 calories, 22.5 from fat
 
Carbs
16 g
 
Proteins
0 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • So Delicious Coconut Nog has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (lowers the risk of heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • So Delicious Coconut Nog contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
4%
Fiber
4%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

So Delicious Coconut Nog

Serving Size: Serving (120g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 15.6 g 52%
Protein 0 g 0%
 
Vitamins
Vitamin A 211.2 IU 4.2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 54 mcg 13.5%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 136.8 mg 13.7%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 236.4 mg 6.8%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.8 mg 5%