How many calories in Soybean mill?

325.6 calories per Cup (243 g.) Soybean mill has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Soybean mill?

36.5 g. of carbs (12.2%DV) per Cup (243 g.)

How much protein in Soybean mill?

19.4 g. of protein (38.9%DV) per Cup (243 g.)

How much fiber in Soybean mill?

0 g. of fiber (0%DV) per Cup (243 g.)

How much saturated fat in Soybean mill?

g. of saturated fat (%DV) per Cup (243 g.)

How much fat in Soybean mill?

10.4 g. fat (16.1%DV) per Cup (243 g.)

How much sodium in Soybean mill?

301.1 g. sodium (12.5%DV) per Cup (243 g.)

Soybean mill Nutrition Information

Soybean mill has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (controls the level of sugar in the blood) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Soybean mill contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Soybean mill?

0 grams of sugar (0%DV) per Cup (243 g.)

How much sugar in Soybean mill?

0 grams of sugar (0%DV) per Cup (243 g.)

Soybean mill

✓

Cup

243 g

Calories in 1 Cup (243 g)

325.6 calories, 93.6 from fat

Carbs

36.5 g

Proteins

19.4 g

Fat

10.4 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Soybean mill has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (controls the level of sugar in the blood) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Soybean mill contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(7.7 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

39% Protein

12% Carbs

0% Fiber

16% Fat

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

109 min

43 min

81 min

130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		325.6 cal
Calories from Fat		93.6 cal
			% Daily Value
Total Fat		10.4 g	16.1%
	Saturated Fat	1.2 g	6.1%
Cholesterol		0 mg	0%
Sodium		301.1 mg	12.5%
Total Carbohydrate		36.5 g	12.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		19.4 g	38.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.5 mg	24.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	145.8 mg	14.6%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	3.5 mg	19.4%
	Magnesium (Mg)	145.8 mg	36.5%
	Manganese (Mn)	0.5 mg	26.6%
	Potassium (K)	89.9 mg	2.6%
	Phosphorus (P)	2.4 mg	0.2%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.3%

Soybean mill

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts