Special K20 Protein Water, Ice Tea, Kellogg's, 16 Fl Oz
✓
ML473 g

Calories in 1 mL (473 g)
50 calories, 20.7 from fat
 
Carbs
12 g
 
Proteins
5 g
 
Fat
2.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Special K20 Protein Water, Ice Tea, Kellogg's, 16 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (63.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Special K20 Protein Water, Ice Tea, Kellogg's, 16 Fl Oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(63.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
20%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
2%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K20 Protein Water, Ice Tea, Kellogg's, 16 Fl Oz

Serving Size: mL (473g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 1.3 g 6.5%
Cholesterol 7 mg 2.3%
Sodium 50 mg 2%
Total Carbohydrate 12 g 4%
Dietary Fiber 5 g 20%
Sugars (Added) 4.7 g 15.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 113.2 IU 2.3%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 33.4 mg 55.6%
Vitamin D 35.6 mcg 8.9%
Vitamin E 0 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 78.9 mg 7.9%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 100.7 mg 2.9%
Phosphorus (P) 59.5 mg 5.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.3 mg 2.1%