Tea, Chocolate Peppermint Black, Red Rose, 4.32 Oz
✓
G10 g

Calories in 1 G (10 g)
44.6 calories, 23.4 from fat
 
Carbs
10.9 g
 
Proteins
0.2 g
 
Fat
2.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tea, Chocolate Peppermint Black, Red Rose, 4.32 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (important in regulating body temperature).
  • Tea, Chocolate Peppermint Black, Red Rose, 4.32 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
4%
Fat
11%
Saturated Fat
0%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tea, Chocolate Peppermint Black, Red Rose, 4.32 Oz

Serving Size: G (10g)

* Amount Per Serving
Calories 44.6 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 2.2 g 10.8%
Cholesterol 0 mg 0%
Sodium 39.6 mg 2%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 7.9 g 26.3%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.8 mg 0.2%
Phosphorus (P) 2.5 mg 0.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%