Tea, Simply Indulgent Vanilla Biscotti Black Single Serve Cups, Red Rose, 2.18 Oz

G5 g


Calories in 1 G (5 g)
30 calories, 6.3 from fat
 
Carbs
7 g
 
Proteins
0.7 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tea, Simply Indulgent Vanilla Biscotti Black Single Serve Cups, Red Rose, 2.18 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (125.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Tea, Simply Indulgent Vanilla Biscotti Black Single Serve Cups, Red Rose, 2.18 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.19%/oz).
  • Good source of proteins (27% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(125.2 %/cal)
Very High
Density
(5.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tea, Simply Indulgent Vanilla Biscotti Black Single Serve Cups, Red Rose, 2.18 Oz

Serving Size: G (5g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.3 g 1.7%
Cholesterol 1.7 mg 0.7%
Sodium 15 mg 1%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0.1%
Sugars (Added) 7 g 23.3%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 176.4 IU 3.5%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 37.5 mg 62.5%
Vitamin D 0 mcg 0%
Vitamin E 17.6 mg 58.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.2 mg 2.9%
Phosphorus (P) 1.2 mg 0.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.5 mg 3.5%