Teahouse Chai, Decaf, Vanilla Ginger Spice, Celestial Seasonings, 7.9 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
110 calories, 33.3 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
3.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Teahouse Chai, Decaf, Vanilla Ginger Spice, Celestial Seasonings, 7.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (102.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Teahouse Chai, Decaf, Vanilla Ginger Spice, Celestial Seasonings, 7.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(102.4 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
1%
Fiber
6%
Fat
9%
Saturated Fat
4%
Cholesterol
3%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Teahouse Chai, Decaf, Vanilla Ginger Spice, Celestial Seasonings, 7.9 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 1.9 g 9.3%
Cholesterol 9.3 mg 3.7%
Sodium 80 mg 3%
Total Carbohydrate 25 g 8%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 23 g 76.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 4500.7 IU 90%
Vitamin B6 1.6 mg 79%
Vitamin B12 4.7 mcg 79%
Vitamin C 84 mg 140%
Vitamin D 0 mcg 0%
Vitamin E 39.4 mg 131.5%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.1 mg 0.5%
Phosphorus (P) 6.9 mg 0.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 3 mg 19.8%