White Tea, Essence, Chai Elixir, 12 oz
✓
Fl Oz340 g

Calories in 1 fl oz (340 g)
90 calories, 46.8 from fat
 
Carbs
24 g
 
Proteins
10.5 g
 
Fat
5.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • White Tea, Essence, Chai Elixir, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (129.2%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • White Tea, Essence, Chai Elixir, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(129.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
3%
Cholesterol
6%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Tea, Essence, Chai Elixir, 12 oz

Serving Size: fl oz (340g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 7.5%
Saturated Fat 0.9 g 4.5%
Cholesterol 10.2 mg 3.4%
Sodium 142.4 mg 6%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.5 g 7.5%
Sugars (Added) 23.8 g 79.3%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 2473.5 IU 49.5%
Vitamin B6 1 mg 49.5%
Vitamin B12 3 mcg 49.5%
Vitamin C 29.7 mg 49.5%
Vitamin D 209.8 mcg 52.5%
Vitamin E 14.8 mg 49.5%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 387.6 mg 38.8%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 78.2 mg 19.6%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 419.8 mg 12%
Phosphorus (P) 357 mg 35.7%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 17.9 mg 119%