How many calories in Yerba Mate Loose Tea, Guayaki, 8 oz?

50 calories per g (50 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Yerba Mate Loose Tea, Guayaki, 8 oz?

13 g. of carbs (4%DV) per g (50 g.)

How much protein in Yerba Mate Loose Tea, Guayaki, 8 oz?

1 g. of protein (2%DV) per g (50 g.)

How much fiber in Yerba Mate Loose Tea, Guayaki, 8 oz?

2.5 g. of fiber (9.8%DV) per g (50 g.)

How much saturated fat in Yerba Mate Loose Tea, Guayaki, 8 oz?

g. of saturated fat (%DV) per g (50 g.)

How much fat in Yerba Mate Loose Tea, Guayaki, 8 oz?

0.1 g. fat (0.2%DV) per g (50 g.)

How much sodium in Yerba Mate Loose Tea, Guayaki, 8 oz?

50 g. sodium (🔒%DV) per g (50 g.)

Yerba Mate Loose Tea, Guayaki, 8 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (40.9%/cal) - a good source of Magnesium, Vitamin C and Potassium. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (20% of DV/100g).

Yerba Mate Loose Tea, Guayaki, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (40.9%/cal) - a good source of Magnesium, Vitamin C and Potassium.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (20% of DV/100g).

Calories in 1 g (50g)

50 calories / 0.9 from fat

Carbohydrates

13 g

Proteins

1 g

Fat

0.1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(40.9 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 17 min

Jog 7 min

Cleaning 13 min

Child Care 20 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		50 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		50 mg	🔒%
Total Carbohydrate		13 g	4%
	Dietary Fiber	2.5 g	9.8%
	Sugars (Added)	1 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	14.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	8.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	160 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	600 mg	🔒%
	Phosphorus (P)	15 mg	🔒%
	Selenium (Se)	0.3 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%