Bread, Blue Corn
✓
Serving100 g

Calories in 1 Serving (100 g)
186 calories, 13.5 from fat
 
Carbs
39.8 g
 
Proteins
3.1 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Blue Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Manganese (essential for healthy bones) and Magnesium (relaxes the nervous system).
  • Bread, Blue Corn contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
14%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Blue Corn

Serving Size: Serving (100g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 11 g 36.7%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34 mg 3.4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0.4 mg 20.3%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.8 mg 5.5%