Cornbread, not mix, almond milk

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Piece (1 Cup)

107 g

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• Cornbread, not mix, almond milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
• Cornbread, not mix, almond milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (20.8 %/cal)

Medium Density (0.2 %/g)

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11% Protein

10% Carbs

7% Fiber

7% Fat

14%

Saturated Fat

3% Cholesterol

5% Sodium

4%

Added Sugar

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