Cornbread
✓
Slice 526 g

Calories in 1 Slice (526 g)
910.9 calories, 112.5 from fat
 
Carbs
173.8 g
 
Proteins
24.5 g
 
Fat
12.5 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cornbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (134.2%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cornbread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(134.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
58%
Carbs
19%
Fiber
19%
Fat
34%
Saturated Fat
14%
Cholesterol
112%
Sodium
210%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cornbread

Serving Size: Slice (526g)

* Amount Per Serving
Calories 910.9 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 6.8 g 33.8%
Cholesterol 42.7 mg 14.2%
Sodium 2680.8 mg 111.7%
Total Carbohydrate 173.8 g 57.9%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 63.1 g 210.4%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 642.3 IU 12.8%
Vitamin B6 46.5 mg 2324.6%
Vitamin B12 79.5 mcg 1325.7%
Vitamin C 1221.5 mg 2035.8%
Vitamin D 158.7 mcg 39.7%
Vitamin E 8.2 mg 27.5%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 399.5 mg 39.9%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 10.5 mg 58.4%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 1259.9 mg 36%
Phosphorus (P) 542 mg 54.2%
Selenium (Se) 52 mcg 74.3%
Zinc (Zn) 4.7 mg 31.4%