How many calories in Pane integrale?

134.5 calories per Count (50 g.) Pane integrale has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Pane integrale?

22 g. of carbs (7.3%DV) per Count (50 g.)

How much protein in Pane integrale?

4.7 g. of protein (9.3%DV) per Count (50 g.)

How much fiber in Pane integrale?

2.7 g. of fiber (10.6%DV) per Count (50 g.)

How much saturated fat in Pane integrale?

g. of saturated fat (%DV) per Count (50 g.)

How much fat in Pane integrale?

0.9 g. fat (1.4%DV) per Count (50 g.)

How much sodium in Pane integrale?

249.6 g. sodium (10.4%DV) per Count (50 g.)

Pane integrale Nutrition Information

Pane integrale has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Vitamin D (lowers the risk of heart failure) and Phosphorus (a vital part of the body growth process). Pane integrale contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g) and fiber (21% of DV/100g)!

Is there sugar in Pane integrale?

2.5 grams of sugar (8.3%DV) per Count (50 g.)

How much sugar in Pane integrale?

2.5 grams of sugar (8.3%DV) per Count (50 g.)

Pane integrale

✓

Count

50 g

Calories in 1 Count (50 g)

134.5 calories, 8.1 from fat

Carbs

22 g

Proteins

4.7 g

Fat

0.9 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Pane integrale has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Vitamin D (lowers the risk of heart failure) and Phosphorus (a vital part of the body growth process).
Pane integrale contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g) and fiber (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(10.6 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

7% Carbs

11% Fiber

1% Fat

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

45 min

18 min

34 min

54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		134.5 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.6 g	3.2%
Cholesterol		0 mg	0%
Sodium		249.6 mg	10.4%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	2.7 g	10.6%
	Sugars (Added)	2.5 g	8.3%
Protein		4.7 g	9.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	20 mcg	5%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	4.1%
	Iron (Fe)	1.6 mg	9.1%
	Magnesium (Mg)	13.5 mg	3.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	54 mg	1.5%
	Phosphorus (P)	50 mg	5%
	Selenium (Se)	19.6 mcg	27.9%
	Zinc (Zn)	0.5 mg	3.1%

Pane integrale

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts