How many calories in Bagel, oat bran?

66.3 calories per miniature (26 g.) Bagel, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, oat bran?

13.9 g. of carbs (4.6%DV) per miniature (26 g.)

How much protein in Bagel, oat bran?

2.8 g. of protein (5.6%DV) per miniature (26 g.)

How much fiber in Bagel, oat bran?

0.9 g. of fiber (3.7%DV) per miniature (26 g.)

How much saturated fat in Bagel, oat bran?

g. of saturated fat (%DV) per miniature (26 g.)

How much fat in Bagel, oat bran?

0.3 g. fat (0.5%DV) per miniature (26 g.)

How much sodium in Bagel, oat bran?

153.4 g. sodium (6.4%DV) per miniature (26 g.)

Bagel, oat bran Nutrition Information

Bagel, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion). Bagel, oat bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Bagel, oat bran?

0.3 grams of sugar (0.9%DV) per miniature (26 g.)

How much sugar in Bagel, oat bran?

0.3 grams of sugar (0.9%DV) per miniature (26 g.)

Bagel, oat bran

Calories in 1 miniature (26 g)

66.3 calories, 2.7 from fat

Carbs

13.9 g

Proteins

2.8 g

Fat

0.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Bagel, oat bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
Bagel, oat bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

5% Carbs

4% Fiber

1% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

22 min

9 min

17 min

27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		66.3 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		153.4 mg	6.4%
Total Carbohydrate		13.9 g	4.6%
	Dietary Fiber	0.9 g	3.7%
	Sugars (Added)	0.3 g	0.9%
Protein		2.8 g	5.6%

Vitamins
	Vitamin A	0.9 IU	0%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	3.1 mg	0.3%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.8 mg	4.4%
	Magnesium (Mg)	8.1 mg	2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	29.9 mg	0.9%
	Phosphorus (P)	28.6 mg	2.9%
	Selenium (Se)	8.9 mcg	12.7%
	Zinc (Zn)	0.2 mg	1.6%

Bagel, oat bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts