How many calories in Bread, Oat Bran, Reduced-Calorie?

56.3 calories per oz (28 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Bread, Oat Bran, Reduced-Calorie?

11.6 g. of carbs (3.9%DV) per oz (28 g.)

How much protein in Bread, Oat Bran, Reduced-Calorie?

2.2 g. of protein (4.5%DV) per oz (28 g.)

How much fiber in Bread, Oat Bran, Reduced-Calorie?

3.4 g. of fiber (13.4%DV) per oz (28 g.)

How much saturated fat in Bread, Oat Bran, Reduced-Calorie?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Bread, Oat Bran, Reduced-Calorie?

0.9 g. fat (1.4%DV) per oz (28 g.)

How much sodium in Bread, Oat Bran, Reduced-Calorie?

128.5 g. sodium (🔒%DV) per oz (28 g.)

Bread, Oat Bran, Reduced-Calorie Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese, Selenium, Iron, Copper, Phosphorus and Magnesium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (48% of DV/100g).

Is there sugar in Bread, Oat Bran, Reduced-Calorie?

0.8 grams of sugar per oz (28 g.)

How much sugar in Bread, Oat Bran, Reduced-Calorie?

0.8 grams of sugar per oz (28 g.)

Bread, Oat Bran, Reduced-Calorie

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese, Selenium, Iron, Copper, Phosphorus and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (48% of DV/100g).

Calories in 1 oz (28g)

56.3 calories / 8.1 from fat

Carbohydrates

11.6 g

Proteins

2.2 g

Fat

0.9 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(21.5 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 19 min

Jog 8 min

Cleaning 14 min

Child Care 23 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		56.3 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		128.5 mg	🔒%
Total Carbohydrate		11.6 g	3.9%
	Dietary Fiber	3.4 g	13.4%
	Sugars (Added)	0.8 g	🔒%
Protein		2.2 g	4.5%

Vitamins
	Vitamin A	0.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	16 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	15.4 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	28.6 mg	🔒%
	Phosphorus (P)	38.9 mg	🔒%
	Selenium (Se)	5.8 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%