Bread, oat bran, reduced calorie and/or high fiber
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice28 g
✓
Large Or Thick Slice43 g
✓
Slice, Crust Not Eaten13 g
✓
Slice, Snack-size10 g

Calories in 1 small or thin/very thin slice (24 g)
48.2 calories, 7.2 from fat
 
Carbs
9.9 g
 
Proteins
1.9 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, oat bran, reduced calorie and/or high fiber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Bread, oat bran, reduced calorie and/or high fiber contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, oat bran, reduced calorie and/or high fiber

Serving Size: small or thin/very thin slice (24g)

* Amount Per Serving
Calories 48.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 137.5 mg 5.7%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0.7 g 2.4%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 13.7 mg 1.4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.5 mg 0.7%
Phosphorus (P) 33.4 mg 3.3%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 0.3 mg 1.7%