How many calories in Bread, Oatmeal?

75.3 calories per oz (28 g.) Bread, Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, Oatmeal?

13.6 g. of carbs (4.5%DV) per oz (28 g.)

How much protein in Bread, Oatmeal?

2.4 g. of protein (4.7%DV) per oz (28 g.)

How much fiber in Bread, Oatmeal?

1.1 g. of fiber (4.5%DV) per oz (28 g.)

How much saturated fat in Bread, Oatmeal?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Bread, Oatmeal?

1.2 g. fat (1.9%DV) per oz (28 g.)

How much sodium in Bread, Oatmeal?

125.2 g. sodium (5.2%DV) per oz (28 g.)

Bread, Oatmeal Nutrition Information

Bread, Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (12.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels). Bread, Oatmeal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Bread, Oatmeal?

2 grams of sugar (6.5%DV) per oz (28 g.)

How much sugar in Bread, Oatmeal?

2 grams of sugar (6.5%DV) per oz (28 g.)

Bread, Oatmeal

Calories in 1 oz (28 g)

75.3 calories, 10.8 from fat

Carbs

13.6 g

Proteins

2.4 g

Fat

1.2 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bread, Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (12.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
Bread, Oatmeal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(12.7 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

5% Fiber

2% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

* Amount Per Serving
Calories		75.3 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.9%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		125.2 mg	5.2%
Total Carbohydrate		13.6 g	4.5%
	Dietary Fiber	1.1 g	4.5%
	Sugars (Added)	2 g	6.5%
Protein		2.4 g	4.7%

Vitamins
	Vitamin A	4.5 IU	0.1%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	18.5 mg	1.8%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	10.4 mg	2.6%
	Manganese (Mn)	0.3 mg	13.2%
	Potassium (K)	39.8 mg	1.1%
	Phosphorus (P)	35.3 mg	3.5%
	Selenium (Se)	6.9 mcg	9.8%
	Zinc (Zn)	0.3 mg	1.9%

Bread, Oatmeal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts