Carrot Ginger Oat Bran Muffin Trader Joes

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1/2 Muffin

67 g

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• Carrot Ginger Oat Bran Muffin Trader Joes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively rich in vitamins and minerals (2.9%/cal).
• Carrot Ginger Oat Bran Muffin Trader Joes contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

Medium Density (2.9 %/cal)

Medium Density (0.5 %/g)

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6% Protein

10% Carbs

16% Fiber

5% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

27%

Added Sugar

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