Muffin, English, oat bran with raisins, toasted
✓
Muffin50 g

Calories in 1 muffin (50 g)
131.5 calories, 19.8 from fat
 
Carbs
23.6 g
 
Proteins
5.3 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, English, oat bran with raisins, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Muffin, English, oat bran with raisins, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, English, oat bran with raisins, toasted

Serving Size: muffin (50g)

* Amount Per Serving
Calories 131.5 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 146.5 mg 6.1%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 6.5 g 21.7%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 34.5 mg 3.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.5 mg 3.2%