Muffin, English, oat bran, with raisins
✓
Muffin58 g

Calories in 1 muffin (58 g)
140.4 calories, 20.7 from fat
 
Carbs
25.4 g
 
Proteins
5.6 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, English, oat bran, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Muffin, English, oat bran, with raisins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, English, oat bran, with raisins

Serving Size: muffin (58g)

* Amount Per Serving
Calories 140.4 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 152.5 mg 6.4%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 7 g 23.2%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 36.5 mg 3.5%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 116 mg 3.3%
Phosphorus (P) 79.5 mg 7.9%
Selenium (Se) 15.7 mcg 22.5%
Zinc (Zn) 0.5 mg 3.2%