Nature's Own Honey Oat Bread, 20 oz
✓
Large Or Thick Slice43 g
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice28 g
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Slice, Crust Not Eaten13 g
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Slice, Snack-size10 g

Calories in 1 large or thick slice (43 g)
115.9 calories, 15.3 from fat
 
Carbs
21.5 g
 
Proteins
5 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own Honey Oat Bread, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nature's Own Honey Oat Bread, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
7%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own Honey Oat Bread, 20 oz

Serving Size: large or thick slice (43g)

* Amount Per Serving
Calories 115.9 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 182.1 mg 7.6%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 3 g 10%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.1 mg 2%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 14.3 mcg 20.5%
Zinc (Zn) 0.4 mg 2.8%