Nature's Own Specialty Soft Oatmeal Bread, 24 oz
✓
Large Or Thick Slice43 g
✓
Cubic Inch4 g
✓
Small Or Thin/very Thin Slice25 g
✓
Medium Or Regular Slice28 g
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Slice, Crust Not Eaten13 g
✓
Slice, Snack-size10 g

Calories in 1 large or thick slice (43 g)
120.2 calories, 4.5 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own Specialty Soft Oatmeal Bread, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Nature's Own Specialty Soft Oatmeal Bread, 24 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own Specialty Soft Oatmeal Bread, 24 oz

Serving Size: large or thick slice (43g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140.3 mg 5.8%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.1 mg 1.7%
Phosphorus (P) 54.2 mg 5.4%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 0.4 mg 2.9%