How many calories in Oats & Nuts Bread?

110 calories per Slice (1 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.88 cal/oz).

How many carbs in Oats & Nuts Bread?

18 g. of carbs (6%DV) per Slice (1 g.)

How much protein in Oats & Nuts Bread?

4 g. of protein (8%DV) per Slice (1 g.)

How much fiber in Oats & Nuts Bread?

0 g. of fiber (0%DV) per Slice (1 g.)

How much saturated fat in Oats & Nuts Bread?

g. of saturated fat (%DV) per Slice (1 g.)

How much fat in Oats & Nuts Bread?

1 g. fat (1.5%DV) per Slice (1 g.)

How much sodium in Oats & Nuts Bread?

180 g. sodium (🔒%DV) per Slice (1 g.)

Oats & Nuts Bread Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.88 cal/oz). Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Calcium and Iron. Contains a high amount of risky components that may include sodium and sugars (0.44%/oz). Good source of proteins (800% of DV/100g). Relatively high in carbs (600% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Oats & Nuts Bread?

2 grams of sugar per Slice (1 g.)

How much sugar in Oats & Nuts Bread?

2 grams of sugar per Slice (1 g.)

Oats & Nuts Bread

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.88 cal/oz).
Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Calcium and Iron.
Contains a high amount of risky components that may include sodium and sugars (0.44%/oz).
Good source of proteins (800% of DV/100g). Relatively high in carbs (600% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Slice (1g)

110 calories / 9 from fat

Carbohydrates

18 g

Proteins

4 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Very High Density

(110 cal/g)

Medium Density

(2.9 %/cal)

Very High Density

(12.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 28 min

Child Care 44 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		180 mg	🔒%
Total Carbohydrate		18 g	6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%