How many calories in Toast bread?

70 calories per Slice (14 g.) Toast bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Toast bread?

12 g. of carbs (4%DV) per Slice (14 g.)

How much protein in Toast bread?

2 g. of protein (4%DV) per Slice (14 g.)

How much fiber in Toast bread?

2 g. of fiber (8%DV) per Slice (14 g.)

How much saturated fat in Toast bread?

g. of saturated fat (%DV) per Slice (14 g.)

How much fat in Toast bread?

1.5 g. fat (2.3%DV) per Slice (14 g.)

How much sodium in Toast bread?

135 g. sodium (5.6%DV) per Slice (14 g.)

Toast bread Nutrition Information

Toast bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps prevent formation of kidney stones). Toast bread contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (29% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Is there sugar in Toast bread?

1.8 grams of sugar (6.1%DV) per Slice (14 g.)

How much sugar in Toast bread?

1.8 grams of sugar (6.1%DV) per Slice (14 g.)

Toast bread

✓

Slice

14 g

Calories in 1 Slice (14 g)

70 calories, 13.5 from fat

Carbs

12 g

Proteins

2 g

Fat

1.5 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Toast bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps prevent formation of kidney stones).
Toast bread contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (29% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5 cal/g)

Medium
Density

(5.7 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

4% Carbs

8% Fiber

2% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.5 g	2.5%
Cholesterol		0 mg	0%
Sodium		135 mg	5.6%
Total Carbohydrate		12 g	4%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1.8 g	6.1%
Protein		2 g	4%

Vitamins
	Vitamin A	400 IU	8%
	Vitamin B6	0.1 mg	4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Toast bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts