Avocado Toast W/Cheese
✓
1 Toast 111 g

Calories in 1 1 toast (111 g)
314.6 calories, 169.2 from fat
 
Carbs
24.9 g
 
Proteins
13.3 g
 
Fat
18.8 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado Toast W/Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Zinc (plays a leading role in weight loss).
  • Avocado Toast W/Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
8%
Carbs
15%
Fiber
29%
Fat
48%
Saturated Fat
15%
Cholesterol
14%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado Toast W/Cheese

Serving Size: 1 toast (111g)

* Amount Per Serving
Calories 314.6 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 9.6 g 48%
Cholesterol 44.1 mg 14.7%
Sodium 334.7 mg 13.9%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 10 g 33.3%
Protein 13.3 g 26.5%
 
Vitamins
Vitamin A 464.6 IU 9.3%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 5.1 mg 8.5%
Vitamin D 5 mcg 1.3%
Vitamin E 0.7 mg 2.2%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 308.8 mg 30.9%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 229.6 mg 6.6%
Phosphorus (P) 268.8 mg 26.9%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 1.8 mg 12%