Bread w avocado |
✓ | Slice | 104 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (15.2 %/cal)
|
Medium
Density (0.2 %/g)
|
Bread w avocado
Serving Size: Slice (104g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 204.2 cal | ||
Calories from Fat | 103.5 cal | ||
% Daily Value | |||
Total Fat | 11.5 g | 17.7% | |
Saturated Fat | 1.8 g | 8.9% | |
Cholesterol | 0 mg | 0% | |
Sodium | 156 mg | 6.5% | |
Total Carbohydrate | 21.4 g | 7.1% | |
Dietary Fiber | 7.2 g | 28.9% | |
Sugars (Added) | 1 g | 3.5% | |
Protein | 6.2 g | 12.3% | |
Vitamins | |||
Vitamin A | 15.9 IU | 0.3% | |
Vitamin B6 | 0.3 mg | 13.2% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 6.8 mg | 11.4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 1.4 mg | 4.8% | |
Vitamin K | 14.8 mcg | 18.5% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 11.2% | |
Iron (Fe) | 1.3 mg | 7% | |
Magnesium (Mg) | 47.8 mg | 12% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 412.6 mg | 11.8% | |
Phosphorus (P) | 117.4 mg | 11.7% | |
Selenium (Se) | 12.1 mcg | 17.3% | |
Zinc (Zn) | 1 mg | 7% |
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