How many calories in Peanut Butter Square?

178.1 calories per Slice (68 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Peanut Butter Square?

25.8 g. of carbs (8.6%DV) per Slice (68 g.)

How much protein in Peanut Butter Square?

6.4 g. of protein (12.9%DV) per Slice (68 g.)

How much fiber in Peanut Butter Square?

2.2 g. of fiber (8.9%DV) per Slice (68 g.)

How much saturated fat in Peanut Butter Square?

g. of saturated fat (%DV) per Slice (68 g.)

How much fat in Peanut Butter Square?

6.5 g. fat (9.9%DV) per Slice (68 g.)

How much sodium in Peanut Butter Square?

171.9 g. sodium (🔒%DV) per Slice (68 g.)

Peanut Butter Square Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium, Phosphorus, Selenium and Copper. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (13% of DV/100g).

Is there sugar in Peanut Butter Square?

6.8 grams of sugar per Slice (68 g.)

How much sugar in Peanut Butter Square?

6.8 grams of sugar per Slice (68 g.)

Peanut Butter Square

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium, Phosphorus, Selenium and Copper.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 Slice (68g)

178.1 calories / 58.5 from fat

Carbohydrates

25.8 g

Proteins

6.4 g

Fat

6.5 g

Saturated Fat

1.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(7.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 59 min

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Cleaning 45 min

Child Care 71 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		178.1 cal
Calories from Fat		58.5 cal
			% Daily Value
Total Fat		6.5 g	9.9%
	Saturated Fat	1.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		171.9 mg	🔒%
Total Carbohydrate		25.8 g	8.6%
	Dietary Fiber	2.2 g	8.9%
	Sugars (Added)	6.8 g	🔒%
Protein		6.4 g	12.9%

Vitamins
	Vitamin A	3.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	1.5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	36.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	170.7 mg	🔒%
	Phosphorus (P)	86.3 mg	🔒%
	Selenium (Se)	5.2 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%