How many calories in Peanut Butter Square?

178.1 calories per Slice (68 g.) Peanut Butter Square has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Peanut Butter Square?

25.8 g. of carbs (8.6%DV) per Slice (68 g.)

How much protein in Peanut Butter Square?

6.4 g. of protein (12.9%DV) per Slice (68 g.)

How much fiber in Peanut Butter Square?

2.2 g. of fiber (8.9%DV) per Slice (68 g.)

How much saturated fat in Peanut Butter Square?

g. of saturated fat (%DV) per Slice (68 g.)

How much fat in Peanut Butter Square?

6.5 g. fat (9.9%DV) per Slice (68 g.)

How much sodium in Peanut Butter Square?

171.9 g. sodium (7.2%DV) per Slice (68 g.)

Peanut Butter Square Nutrition Information

Peanut Butter Square has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Copper (stimulates the brain). Peanut Butter Square contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!

Is there sugar in Peanut Butter Square?

6.8 grams of sugar (22.7%DV) per Slice (68 g.)

How much sugar in Peanut Butter Square?

6.8 grams of sugar (22.7%DV) per Slice (68 g.)

Peanut Butter Square

✓

Slice

68 g

Calories in 1 Slice (68 g)

178.1 calories, 58.5 from fat

Carbs

25.8 g

Proteins

6.4 g

Fat

6.5 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Peanut Butter Square has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Copper (stimulates the brain).
Peanut Butter Square contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(7.5 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

9% Carbs

9% Fiber

10% Fat

Saturated Fat

0% Cholesterol

7% Sodium

23%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

59 min

24 min

45 min

71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		178.1 cal
Calories from Fat		58.5 cal
			% Daily Value
Total Fat		6.5 g	9.9%
	Saturated Fat	1.1 g	5.6%
Cholesterol		0 mg	0%
Sodium		171.9 mg	7.2%
Total Carbohydrate		25.8 g	8.6%
	Dietary Fiber	2.2 g	8.9%
	Sugars (Added)	6.8 g	22.7%
Protein		6.4 g	12.9%

Vitamins
	Vitamin A	3.8 IU	0.1%
	Vitamin B6	0.1 mg	4.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.3 mg	3.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	1.5 mg	0.1%
	Copper (Cu)	0.1 mg	7%
	Iron (Fe)	0.9 mg	5.3%
	Magnesium (Mg)	36.8 mg	9.2%
	Manganese (Mn)	0 mg	1.7%
	Potassium (K)	170.7 mg	4.9%
	Phosphorus (P)	86.3 mg	8.6%
	Selenium (Se)	5.2 mcg	7.4%
	Zinc (Zn)	0.7 mg	4.5%

Peanut Butter Square

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts