How many calories in Aunt Hattie's Country Rolls Potato Dinner Rolls, 14 oz?

76.4 calories per pan or small roll (2" square, 2" high) (28 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Aunt Hattie's Country Rolls Potato Dinner Rolls, 14 oz?

14.4 g. of carbs (4.8%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much protein in Aunt Hattie's Country Rolls Potato Dinner Rolls, 14 oz?

2.5 g. of protein (5.1%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much fiber in Aunt Hattie's Country Rolls Potato Dinner Rolls, 14 oz?

0.8 g. of fiber (3.4%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much saturated fat in Aunt Hattie's Country Rolls Potato Dinner Rolls, 14 oz?

g. of saturated fat (%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much fat in Aunt Hattie's Country Rolls Potato Dinner Rolls, 14 oz?

0.4 g. fat (0.7%DV) per pan or small roll (2" square, 2" high) (28 g.)

How much sodium in Aunt Hattie's Country Rolls Potato Dinner Rolls, 14 oz?

144.2 g. sodium (🔒%DV) per pan or small roll (2" square, 2" high) (28 g.)

Aunt Hattie's Country Rolls Potato Dinner Rolls, 14 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium, Phosphorus, Iron, Copper and Magnesium. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (12% of DV/100g).

Is there sugar in Aunt Hattie's Country Rolls Potato Dinner Rolls, 14 oz?

1.7 grams of sugar per pan or small roll (2" square, 2" high) (28 g.)

How much sugar in Aunt Hattie's Country Rolls Potato Dinner Rolls, 14 oz?

1.7 grams of sugar per pan or small roll (2" square, 2" high) (28 g.)

Aunt Hattie's Country Rolls Potato Dinner Rolls, 14 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium, Phosphorus, Iron, Copper and Magnesium.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 pan or small roll (2\" square, 2\" high) (28g)

76.4 calories / 3.6 from fat

Carbohydrates

14.4 g

Proteins

2.5 g

Fat

0.4 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(9.9 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 25 min

Jog 10 min

Cleaning 19 min

Child Care 31 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		76.4 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.7%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		144.2 mg	🔒%
Total Carbohydrate		14.4 g	4.8%
	Dietary Fiber	0.8 g	3.4%
	Sugars (Added)	1.7 g	🔒%
Protein		2.5 g	5.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	15.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	58.2 mg	🔒%
	Phosphorus (P)	47.9 mg	🔒%
	Selenium (Se)	7.8 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%