How many calories in Bagel, pumpernickel, toasted?

64.6 calories per miniature (24 g.) Bagel, pumpernickel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagel, pumpernickel, toasted?

12.6 g. of carbs (4.2%DV) per miniature (24 g.)

How much protein in Bagel, pumpernickel, toasted?

2.6 g. of protein (5.3%DV) per miniature (24 g.)

How much fiber in Bagel, pumpernickel, toasted?

1.1 g. of fiber (4.2%DV) per miniature (24 g.)

How much saturated fat in Bagel, pumpernickel, toasted?

g. of saturated fat (%DV) per miniature (24 g.)

How much fat in Bagel, pumpernickel, toasted?

0.4 g. fat (0.6%DV) per miniature (24 g.)

How much sodium in Bagel, pumpernickel, toasted?

113.3 g. sodium (4.7%DV) per miniature (24 g.)

Bagel, pumpernickel, toasted Nutrition Information

Bagel, pumpernickel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better). Bagel, pumpernickel, toasted contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g) and fiber (18% of DV/100g)!

Is there sugar in Bagel, pumpernickel, toasted?

1.4 grams of sugar (4.8%DV) per miniature (24 g.)

How much sugar in Bagel, pumpernickel, toasted?

1.4 grams of sugar (4.8%DV) per miniature (24 g.)

Bagel, pumpernickel, toasted

Calories in 1 miniature (24 g)

64.6 calories, 3.6 from fat

Carbs

12.6 g

Proteins

2.6 g

Fat

0.4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Bagel, pumpernickel, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
Bagel, pumpernickel, toasted contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g) and fiber (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(10.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

4% Fiber

1% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

22 min

9 min

16 min

26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		64.6 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		113.3 mg	4.7%
Total Carbohydrate		12.6 g	4.2%
	Dietary Fiber	1.1 g	4.2%
	Sugars (Added)	1.4 g	4.8%
Protein		2.6 g	5.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	5.3 mg	0.5%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	13.2 mg	3.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	42.5 mg	1.2%
	Phosphorus (P)	36.7 mg	3.7%
	Selenium (Se)	7.4 mcg	10.6%
	Zinc (Zn)	0.3 mg	1.9%

Bagel, pumpernickel, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts