How many calories in Bagel, pumpernickel?

65 calories per miniature (26 g.) Bagel, pumpernickel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bagel, pumpernickel?

12.7 g. of carbs (4.2%DV) per miniature (26 g.)

How much protein in Bagel, pumpernickel?

2.7 g. of protein (5.3%DV) per miniature (26 g.)

How much fiber in Bagel, pumpernickel?

1.1 g. of fiber (4.3%DV) per miniature (26 g.)

How much saturated fat in Bagel, pumpernickel?

g. of saturated fat (%DV) per miniature (26 g.)

How much fat in Bagel, pumpernickel?

0.4 g. fat (0.6%DV) per miniature (26 g.)

How much sodium in Bagel, pumpernickel?

114.1 g. sodium (4.8%DV) per miniature (26 g.)

Bagel, pumpernickel Nutrition Information

Bagel, pumpernickel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration). Bagel, pumpernickel contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Bagel, pumpernickel?

1.3 grams of sugar (4.3%DV) per miniature (26 g.)

How much sugar in Bagel, pumpernickel?

1.3 grams of sugar (4.3%DV) per miniature (26 g.)

Bagel, pumpernickel

Calories in 1 miniature (26 g)

65 calories, 3.6 from fat

Carbs

12.7 g

Proteins

2.7 g

Fat

0.4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Bagel, pumpernickel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
Bagel, pumpernickel contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(10.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

4% Fiber

1% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

22 min

9 min

16 min

26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		65 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		114.1 mg	4.8%
Total Carbohydrate		12.7 g	4.2%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	1.3 g	4.3%
Protein		2.7 g	5.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	5.2 mg	0.5%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	13.3 mg	3.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	42.9 mg	1.2%
	Phosphorus (P)	36.9 mg	3.7%
	Selenium (Se)	7.5 mcg	10.7%
	Zinc (Zn)	0.3 mg	1.9%

Bagel, pumpernickel

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts