Bread, rye, Karawai
✓
Slice50 g

Calories in 1 Slice (50 g)
82.5 calories, 5.4 from fat
 
Carbs
17.1 g
 
Proteins
3.3 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, rye, Karawai has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bread, rye, Karawai contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, rye, Karawai

Serving Size: Slice (50g)

* Amount Per Serving
Calories 82.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 305 mg 12.7%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 17.5 IU 0.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.5 mg 1.8%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.8 mg 40.3%
Potassium (K) 171.5 mg 4.9%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.1%