How many calories in Country Kitchen Pumpernickel Bread, 16 oz?

57 calories per small or thin/very thin slice (22 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Country Kitchen Pumpernickel Bread, 16 oz?

11.4 g. of carbs (3.8%DV) per small or thin/very thin slice (22 g.)

How much protein in Country Kitchen Pumpernickel Bread, 16 oz?

2.4 g. of protein (4.9%DV) per small or thin/very thin slice (22 g.)

How much fiber in Country Kitchen Pumpernickel Bread, 16 oz?

0.8 g. of fiber (3.3%DV) per small or thin/very thin slice (22 g.)

How much saturated fat in Country Kitchen Pumpernickel Bread, 16 oz?

g. of saturated fat (%DV) per small or thin/very thin slice (22 g.)

How much fat in Country Kitchen Pumpernickel Bread, 16 oz?

0.8 g. fat (1.3%DV) per small or thin/very thin slice (22 g.)

How much sodium in Country Kitchen Pumpernickel Bread, 16 oz?

162.8 g. sodium (🔒%DV) per small or thin/very thin slice (22 g.)

Country Kitchen Pumpernickel Bread, 16 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium, Phosphorus, Iron, Copper, Magnesium and Zinc. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (15% of DV/100g).

Is there sugar in Country Kitchen Pumpernickel Bread, 16 oz?

0.7 grams of sugar per small or thin/very thin slice (22 g.)

How much sugar in Country Kitchen Pumpernickel Bread, 16 oz?

0.7 grams of sugar per small or thin/very thin slice (22 g.)

Country Kitchen Pumpernickel Bread, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium, Phosphorus, Iron, Copper, Magnesium and Zinc.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (15% of DV/100g).

Calories in 1 small or thin/very thin slice (22g)

57 calories / 7.2 from fat

Carbohydrates

11.4 g

Proteins

2.4 g

Fat

0.8 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(11.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 19 min

Jog 8 min

Cleaning 14 min

Child Care 23 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		57 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		162.8 mg	🔒%
Total Carbohydrate		11.4 g	3.8%
	Dietary Fiber	0.8 g	3.3%
	Sugars (Added)	0.7 g	🔒%
Protein		2.4 g	4.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	13 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	50.4 mg	🔒%
	Phosphorus (P)	43.1 mg	🔒%
	Selenium (Se)	5.9 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%