How many calories in Crispy rye bread?

44.8 calories per Piece (14 g.) Crispy rye bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Crispy rye bread?

9 g. of carbs (3%DV) per Piece (14 g.)

How much protein in Crispy rye bread?

1.5 g. of protein (3.1%DV) per Piece (14 g.)

How much fiber in Crispy rye bread?

1.9 g. of fiber (7.6%DV) per Piece (14 g.)

How much saturated fat in Crispy rye bread?

g. of saturated fat (%DV) per Piece (14 g.)

How much fat in Crispy rye bread?

0.4 g. fat (0.6%DV) per Piece (14 g.)

How much sodium in Crispy rye bread?

0 g. sodium (0%DV) per Piece (14 g.)

Crispy rye bread Nutrition Information

Crispy rye bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Vitamin E (helps prevent cancer and heart diseases). Crispy rye bread does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (22% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Is there sugar in Crispy rye bread?

0 grams of sugar (0%DV) per Piece (14 g.)

How much sugar in Crispy rye bread?

0 grams of sugar (0%DV) per Piece (14 g.)

Crispy rye bread

✓

Piece

14 g

Calories in 1 Piece (14 g)

44.8 calories, 3.6 from fat

Carbs

9 g

Proteins

1.5 g

Fat

0.4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Crispy rye bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Vitamin E (helps prevent cancer and heart diseases).
Crispy rye bread does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (22% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(9.9 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

8% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

15 min

6 min

11 min

18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

* Amount Per Serving
Calories		44.8 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		9 g	3%
	Dietary Fiber	1.9 g	7.6%
	Sugars (Added)	0 g	0%
Protein		1.5 g	3.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.6 mg	1.9%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	6 mg	0.6%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.8 mg	4.7%
	Magnesium (Mg)	11.3 mg	2.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	48.6 mg	1.4%
	Phosphorus (P)	31.9 mg	3.2%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Crispy rye bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts