Meie Eesti rukkileib
✓
Viil38 g

Calories in 1 Viil (38 g)
107 calories, 28.8 from fat
 
Carbs
15.9 g
 
Proteins
2 g
 
Fat
3.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Meie Eesti rukkileib has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal).
  • Meie Eesti rukkileib contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(2.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
14%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meie Eesti rukkileib

Serving Size: Viil (38g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 2.7 g 8.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%